The Lost Art Of The Siesta
In days long past, a nap (or a short break) after a leisurely lunch was a commonplace occurrence in many parts of the world. This break was called a ‘siesta‘, and was especially common in warm countries — Spain, Italy, Greece, as well as several countries in Latin America. In hot climates, taking a nap in the afternoon was a great way to escape the hottest hours of the day.
Lately though, the practice of taking a siesta has fallen out of favor. (Or at least it’s in decline) The modern world and it’s hyper-connected super-productive workplace has made the siesta a thing of the past. This decline makes sense too — Most people now work office jobs that have AC. Working through a hot day is no longer the sweat-filled challenge it once was when people worked outdoors.
Now, people simply toss back a cup of Joe after lunch and stay inside a fancy temperature controlled office. The hit of caffeine helps the after-lunch-sleepies disappear, and the AC keeps room temperatures comfortable even in raging hot climates.
Fantastic, right? All those modern conveniences make everyone more productive!
But is this modern work schedule really such a good idea? After 3 years of not working in an office I’ve come to the conclusion that maybe having a siesta culture isn’t so bad. Perhaps the world (especially financially independent types) should take a fresh look at siesta culture…
Although AC might be commonplace worldwide, it is most certainly NOT a green technology. Every time you turn on the air conditioning, you’re polluting this planet. AC systems require significant amounts of electricity to operate (which almost certainly means creating carbon dioxide that enters the atmosphere).
In other words, the air-conditioning in your office is a contributer to global warming. There’s also the matter of refrigerant chemicals (like freon or other HFCs). These chemicals used by AC systems are pretty toxic and are considered “super-greenhouse” gasses. Not something you want leaking into the environment.
While better refrigerants do exist, and green power generation is on the rise, they’re still not commonplace today. We still have a LONG ways to go before we’re not destroying the environment every time we turn on the AC.
Meanwhile siesta culture avoids work during the hottest part of the day (when AC is most commonly used). In Spain, workers used to kick back for a siesta from 2-4pm, and then head back to work until 8pm. Supper times in Spain used to be much later — from 8:30 to 10pm. After the sun sets. Thus avoiding heavy usage of air conditioning and stimulants like caffeine to keep going around the clock.
It makes perfect sense if you think about it — Siesta culture simply shifted the working hours to cooler parts of the day when the sun wasn’t as blazing hot. This is especially handy if you live and work in a hot climate… something more and more of us are becoming familiar with as global warming continues its relentless temperature rise.
I think it’s safe to say that modern office culture, while extremely productive, is not necessarily good for the environment. By comparison, taking an afternoon siesta is a far more ‘green’ way to live.
Siesta Doesn’t Mean Lazy
Taking an afternoon nap sounds pretty fantastic, but siesta culture isn’t without it’s critics. For one, Spain has been trying to shift to a more common “European” workday to facilitate better working with the rest of Europe. The idea is that changing workday hours will increase productivity if they’re on the same schedule as the rest of Europe.
That may be true, because it’s often productivity that’s at the heart of the criticism around siesta culture. Workers who take a siesta mid-day might get called “lazy” by their non-siesta taking counterparts in other countries.
It certainly looks lazy if you’re a British banker working hard at 2pm and your Spanish banking counterpart is off taking an afternoon nap.
But is it really less productive? In reality, when you work isn’t as important as how much you produce in the hours you’re working. To compare the productivity output of workers in different countries, economists use a measurement called “GDP per hours worked“.
As you can see in the table below, GDP-per-hours-worked in siesta-taking countries are nearly as productive as many non-siesta taking countries of a similar development level:
- United States – 67.32
- France – 59.24
- United Kingdom – 51.38
- Canada – 50.29
- Switzerland – 49.88
- Spain – 49.58
- Finland – 48.79
- Barbados – 46.19
- Italy – 45.04
- Japan – 43.77
*Data is from Wikipedia.
Obviously I’m not trying to compare first-world and third world countries here. The technology and modernization differences would make such productivity comparisons completely unfair. Instead, comparing similar EU countries — Spain and Italy produce GDP-per-hour numbers close to EU counterparts (like the United Kingdom). Taking a siesta doesn’t really appear to affect worker productivity.
Surprisingly, Spain and Italy produce GDP-per-hour numbers higher than many Asian countries — Like Japan, Singapore, and Taiwain (countries notorious for being hard-working). I wouldn’t have guessed that.
Check out the wikipedia productivity table to make your own comparisons.
Mr. Tako’s Siesta Time
Back when I was working full-time, the idea of taking a mid-day break was completely and utterly foreign to me. I was your typical Type-A personality at work — a go-getter always trying to get things done as quickly as possible. Taking breaks was not something I usually did. I was the kind of person that worked through lunch every single day.
All this changed when I left the working world. Instead of taking care of “work” projects, I was taking care of a toddler that needed an afternoon nap every day. (And trust me, you don’t want to try to skip a toddler’s nap — that’s just asking for trouble!)
Soon, I became quite accustomed to taking an afternoon siesta. My mornings would be filled with activity, like shopping and running errands around town. Then, Tako Jr. #2 and I would eat lunch and have our toddler-mandated siesta in the afternoon. My evenings would then be devoted to playing with the kids, cooking dinner, and working on this blog…
Essentially I started living a ‘siesta’ lifestyle without even realizing it. It just happened. Now, Tako Jr. #2 has moved on to his all-day language-immersive daycare, but I’ve still kept that same schedule to this day… including the nap.
Why? Because it works fantastically for me! Mornings are the best time to do anything out in public. It’s way more time-efficient to do public ‘stuff’ in the morning!
After that, I kick-back and relax in the afternoons — when traffic and the heat are at their worst. Our home doesn’t even have AC! I just take my siesta when the weather gets too hot outside to work.
While it’s sad to read that Spain’s siesta culture is slowly dying out, there’s nothing that says us financially independent types can’t practice our own version of ‘siesta culture’.
After several years of enjoying my own ‘siesta’ schedule, I’ve come to the conclusion that Spain and other Mediterranean countries were definitely onto something with this whole ‘nap-time’ idea.
My “workdays” are actually far more productive because I do most of my heavy lifting during the morning. Shopping trips are now half-an-hour affairs instead of multi-hour affairs. Trips to the bank take 2 minutes. There just aren’t any lines! Traffic? It’s almost non-existent after the morning rush-hour ends!
My pocketbook is fuller too — because I don’t need to bother with air conditioning during the summer! I simply turn on a fan and take my afternoon siesta when the weather gets hot.
It’s definitely not a lifestyle for everyone, but I see plenty of advantages to keeping a “siesta lifestyle”. Not the least of which is how relaxed life is. I’m more relaxed than ever after taking my afternoon nap. I feel like a million bucks! (Or three) Part of that probably comes from knowing what an incredible luxury it is to be able to nap during the day.
It is a great luxury! A luxury I think more early-retired and financially independent folks should give a try! You just might enjoy the results!
[Image Credit: Flickr1, Flickr2]
19 thoughts on “The Lost Art Of The Siesta”
I love it, Mr Tako. How often do you normally nap for? I also take naps, anywhere from 15 minutes to one hour when working from home. A previous job had a large couch that I kept in my office. I could shut and lock the door and nap between meetings. Amazingly I did it dozens of times and never got busted.
That was truly my “passive income” time, hahaha!
About an hour is perfect! 🙂
Our son stopped napping very quickly. I think he hasn’t napped since he was 2. I guess it’s a good thing. It’s easier to get him to bed in the evening. He’s just an energetic kid.
Like you, I kept the siesta schedule. A 30-minute nap recharges me so I can stay up a bit later.
Yeah, I can definitely stay up later because of the naps. That isn’t necessarily a good thing, but it does give me more of a chance to spend time with the misses.
We like to watch movies together after the kids are in bed, but that doesn’t work if one of us falls asleep. In that sense, naps are extra important!
Awesome post. I have been trying to up my napping game and am happy to report I’m improving! I do have to be careful though to not nap too late. I’ve found that if I’m going to do it it has to be done by 2:00pm. After that I tend to have a hard time getting to sleep at night.
My routine lately has been to do a really hard workout in the late morning, eat a decent sized meal afterwards, and then go for a nap. The workout and digestion help me fall asleep, or that’s my theory at least.
There’s definitely a sweet spot for napping. For me, I usually start to get sleepy after I eat — around 1pm.
Long time reader, first time poster, love the blog and siestas.
Quibble: AC in hot climates is more energy efficient than heating in cold climates. More people moving to warmer places because of AC would probably lower total energy consumption.
for example: https://iopscience.iop.org/article/10.1088/1748-9326/8/1/014050
I don’t recall mentioning the differences in energy usage, but thanks for the info!
I realise I did overshoot your point a bit. Sorry about that. Should have taken a nap before posting.
I think AC gets a bit of a bad rap as a technology, perhaps because it’s seen as a comfort issue vs a life or death issue like heating.
Wow I just posted on Spain, siesta and working hours last week… from Spain. You raise some good points Mr Tako. You mention the siesta is lazy stereotype that some have and the data shows that Mexico works the most hours of any country and they have a siesta history. Also you mention An example of a British banker thinking the Spanish counterpart lazy for siesta but Spaniards work more hours on average than the Brits. Data here: https://lifeoutsidethemaze.com/why-you-need-to-work-forever-and-never-retire/
I guess what I am saying is the data kind of shoots down that stereotype as well. I am also struggling to stay awake after returning to North America with an 8 hour time shift a few days ago and a siesta is sounding pretty great right about now 🙂
After all that writing, you must be tired! Enjoy a nap! 🙂
I love a good nanna nap!
On the weekends and in school holidays, I always squeeze one in if I possibly can.
I love mid afternoon naps. Unfortunately these are typically relegated to the weekends and sometimes my 1 day of during the week.
I feel way more productive after a nap (although I am still running the ac during it (I do have a geothermal unit so it is pretty efficient at least)
Oh nice! 🙂
Haha, I remember when our daughter was a toddler – my wife and I would race to volunteer to lay down with her while she napped. Obviously, we both knew that one of us would be enjoying a little shut-eye as well! There were many an occasion where all three of us would be enjoying a nice siesta together.
Now that we’re retired, we need to get back into that routine… although with my daughter turning nine next week, I have a feeling it’ll just be me and my wife! 🙂
It sounds like it’s not going to get super-hot where you’re moving in Panama. You might not even feel the need for a nap! 😉
This reminds me of my high school days, we used to have this siesta culture, we did it on Saturday afternoons. looks like i will revisit it after retirement.
I have never been a person who naps, and the few times that I have, I never really felt more productive or refreshed. I would rather just push through that tired feeling, if I even feel tired that is, and get off work earlier instead of having to stay to make up the time. However you do bring up many good points, and I feel like people should be given a choice, as long as you get your work done what should it matter?
Sure, that’s a very valid opinion. I still think there’s valid reasons why siesta culture exists in many parts of the world…. ones that can save money and make a lot of sense in our future world.